霎哈嘉瑜伽是一種獨特的冥想方式，以喚醒靈量、實現自我覺醒為核心。修習者能進入深沉的內在寧靜與喜悅狀態，擺脫雜念、焦慮與煩憂，觸及內心最深層的真我。霎哈嘉瑜伽由錫呂‧瑪塔吉‧涅瑪拉‧德維於1970年創立，現已在全球各地廣為流傳。[更多資訊]

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香港霎哈嘉瑜伽中心1991年成立，為國際分部成員。本中心每週於全港各區提供免費冥想課，並聯合各機構、學校舉辦工作坊，幫助大眾收穫健康、平衡、愉悅的身心狀態。[更多資訊]

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霎哈嘉瑜伽全程免費，目前除香港外，也已推廣至全球140多個國家及地區。[更多資訊]

 

Sahaja Yoga is a unique method of meditation based on the experience of Self-realisation through Kundalini Awakening. It establishes a deep state of inner silence and joy, where one experiences the deepest self, free from unhelpful thoughts, anxieties and worries. Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi and is now practised worldwide. [More info]

 

The Sahaja Yoga Hong Kong Centre was established in 1991 as part of the international collective. It offers free weekly meditation classes across districts throughout the city and organises workshops in collaboration with various organisations and schools, helping people cultivate a healthy, balanced and joyful state of body, mind and spirit. [More info]

 

Sahaja Yoga is always free and available in Hong Kong and more than 140 countries and regions around the world. [More info]